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Instant Pot Keto Tuscan Soup: An Amazing Ultimate Recipe


  • Author: Laney Wells
  • Total Time: 35 minutes

Ingredients

– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes, undrained
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup heavy cream
– 2 cups fresh spinach
– 1 cup cooked chicken, shredded (optional)
– Grated Parmesan cheese, for serving (optional)


Instructions

Creating Instant Pot Keto Tuscan Soup can be straightforward if you follow these simple steps:

1. Sauté Vegetables: Turn on the Instant Pot and select the “Sauté” function. Add olive oil, diced onions, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5 minutes.
2. Add Broth and Tomatoes: Pour in the vegetable broth and add the undrained diced tomatoes. Stir well to combine.
3. Season: Add dried basil, oregano, salt, and black pepper. Mix thoroughly.
4. Pressure Cook: Close the lid of the Instant Pot and set the valve to sealing. Select “Manual” and cook on high pressure for 10 minutes.
5. Release Pressure: Once cooking is complete, carefully perform a quick release to vent the steam.
6. Add Cream and Spinach: Open the lid and stir in the heavy cream and fresh spinach. If using, add shredded chicken at this stage.
7. Heat Through: Select the “Sauté” function again and heat the soup for an additional 2-3 minutes until the spinach is wilted and everything is heated through.
8. Serve: Ladle the soup into bowls and top with grated Parmesan cheese if desired.

These steps will guide you in creating this incredible soup effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 6
  • Calories: 320 kcal
  • Fat: 25g
  • Protein: 12g